Naomi Osaka reveals she was ashamed for taking a break because of her mental state.

The two-time Grand Slam champion took a two-month hiatus from the sport earlier this year due to her mental health. Osaka has now opened up about why she felt embarrassed at taking such an important step for her wellbeing, and how she eventually overcame it.

Speaking in a recent interview, Osaka said: “At first, I was ashamed. I was like, ‘Oh, I’m taking a mental health break.’ But then it just kind of dawned on me that everyone needs time to reset and take care of themselves…I realized it was OK, and I could be proud of myself for doing that.”

Osaka’s decision to take a break speaks volumes about the importance of mental health in sport. It also serves as a reminder that athletes should not be afraid to seek help when needed, and put their own wellbeing first.

Naomi Osaka is setting an important example for other tennis players, showing that mental health matters just as much as physical health. In addition to her recent remarks, Naomi Osaka has also been actively promoting mental health awareness in the tennis world.

She recently hosted a virtual mental health Q&A session with Naomi Osaka Tennis, where she discussed coping strategies and encouraged other athletes to prioritize their mental wellbeing. By speaking out about her experience, Naomi Osaka is helping to remove the stigma around mental health in sport.

Her decision to take a break, and her subsequent openness about it, is a powerful reminder that self-care is an essential part of being an athlete. Naomi Osaka’s willingness to share her story can help others in the tennis community who may be facing similar struggles.

Overall, Naomi Osaka has raised awareness about mental health and encouraged other athletes to prioritize their wellbeing.